Meniu pentru 20-04-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:08 | |||||||||
Salata cu pui | 200g | 17.4 | 5.4 | - | 7.6 | - | - | - | 151 |
Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
68.2 | 31.7 | - | 8.9 | - | - | - | 594 | ||
Gustare 2, ora 23:11 | |||||||||
Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
2.8 | 12 | - | 3.2 | - | - | - | 132 | ||
Cina, ora 23:10 | |||||||||
Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 | ||
Gustare 3, ora 23:12 | |||||||||
Spuma de capsuni | 300g | 12.3 | 0.3 | - | 17.7 | - | - | - | 119 |
12.3 | 0.3 | - | 17.7 | - | - | - | 119 | ||
Total ingerat | 86.1 |
51.4 (mult) |
- | 42.6 (mic) |
3.8 | - | 4.6 |
969 | |
Norma zilnică | min:62.5 max:93.8 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1304 | |
Total consumat | -1304 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |