Meniu pentru 20-04-2018, leo53

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/04/2018, leo53 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Salata de vinete Dark	15g	0.2	3.2	-	1	0.3	-	-	34
Paine cu stafide, pere si alune, Jowa	20g	1.4	1	-	10.2	0.8	100	3.8	57
Suc de lamaie natural, fara zahar	5ml	0	0	0	0.5	0	0	0	2
Lamaie verde (lime)	25g	0.2	0.1	0	2.6	0.7	0.5	0.4	8
Clementine	140g	1.4	0	0	16.8	2.8	0	12.6	66
		3.2	4.3	0	31.1	4.6	100.5	16.8	167
Gustare 1, ora 10:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Zaharina, Sucrazit, Elite	0.164g	0	0	0	0	0	30.3	0	0
Cafea arabica, Amway	20ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	30.3	0	0
Prânz, ora 13:00
Apa plata	2100ml	0	0	0	0	0	0	0	0
Castraveciori murati deliciosi, Bonduelle	100g	0.5	0	-	5	-	-	-	24
Paine Montignac - reteta Adina	100g	9.7	1.8	0	45.2	14.6	0	0	195
Ostropel de pui	250g	28.8	13	-	1	2.3	-	-	260
		39	14.8	0	51.2	16.9	0	0	479
Gustare 2, ora 16:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Unt de masa B 65%, Pilos	30g	0.2	19.5	-	0	-	-	-	177
Paine Montignac - reteta Adina	100g	9.7	1.8	0	45.2	14.6	0	0	195
Ardei rosu gras	200g	2	0	0	12	4.2	0	0	62
		11.9	21.3	0	57.2	18.8	0	0	434
Cina, ora 19:00
Apa plata	600ml	0	0	0	0	0	0	0	0
Paine Montignac - reteta Adina	50g	4.9	0.9	0	22.6	7.3	0	0	98
Iaurt grecesc degresat 0% grasime, Olympus	150g	12.8	0	-	6	0	45	6	75
		17.7	0.9	0	28.6	7.3	45	6	173
Gustare 3, ora 21:00
Bautura racoritoare cu aroma de portocale, Viva	500ml	0	0	0	0	0	0	0	3
		0	0	0	0	0	0	0	3
Total ingerat		71.8 (mic)	41.3	0	168.1 (mult)	47.6	175.8	22.8	1256
Norma zilnică		min:73 max:109.5	min:34.9 max:41.9		min:141.3 max:157		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1298
Total consumat		-1298


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-dark.html]Salata de vinete Dark[/url], 15g - [b][color=#FF0000]34[/color] calorii[/b], 0.2 proteine, 3.2 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html]Paine cu stafide, pere si alune, Jowa[/url], 20g - [b][color=#FF0000]57[/color] calorii[/b], 1.4 proteine, 1 grasimi, - colesterol, 10.2 carbohidrati, 0.8 fibre, 100 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie-verde-lime.html]Lamaie verde (lime)[/url], 25g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0.7 fibre, 0.5 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.8 fibre, 0 sodiu, 12.6 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 100g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 0 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 100g - [b][color=#FF0000]195[/color] calorii[/b], 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 250g - [b][color=#FF0000]260[/color] calorii[/b], 28.8 proteine, 13 grasimi, - colesterol, 1 carbohidrati, 2.3 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b], 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 100g - [b][color=#FF0000]195[/color] calorii[/b], 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b], 4.9 proteine, 0.9 grasimi, 0 colesterol, 22.6 carbohidrati, 7.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b], 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1256[/color] calorii, (mic)71.8 proteine, 41.3 grasimi, 0 colesterol, (mult)168.1 carbohidrati, 47.6 fibre, 175.8 sodiu, 22.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-dark.html]Salata de vinete Dark[/url], 15g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html]Paine cu stafide, pere si alune, Jowa[/url], 20g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html]Suc de lamaie natural, fara zahar[/url], 5ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie-verde-lime.html]Lamaie verde (lime)[/url], 25g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 140g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html]Zaharina, Sucrazit, Elite[/url], 0.164g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-arabica-amway.html]Cafea arabica, Amway[/url], 20ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2100ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html]Castraveciori murati deliciosi, Bonduelle[/url], 100g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 100g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ostropel-pui.html]Ostropel de pui[/url], 250g - [b][color=#FF0000]260[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 30g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 100g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html]Paine Montignac - reteta Adina[/url], 50g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html]Iaurt grecesc degresat 0% grasime, Olympus[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html]Bautura racoritoare cu aroma de portocale, Viva[/url], 500ml - [b][color=#FF0000]3[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1256[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1298[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1298[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vinete Dark" href="http://calorii.slabute.ro/calorii-salata-vinete-dark.html">Salata de vinete Dark</a>, 15g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.2 proteine, 3.2 grasimi, - colesterol, 1 carbohidrati, 0.3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu stafide, pere si alune, Jowa" href="http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html">Paine cu stafide, pere si alune, Jowa</a>, 20g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.4 proteine, 1 grasimi, - colesterol, 10.2 carbohidrati, 0.8 fibre, 100 sodiu, 3.8 zaharuri<br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lamaie verde (lime)" href="http://calorii.slabute.ro/calorii-lamaie-verde-lime.html">Lamaie verde (lime)</a>, 25g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0.7 fibre, 0.5 sodiu, 0.4 zaharuri<br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 2.8 fibre, 0 sodiu, 12.6 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sodiu, 0 zaharuri<br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 0 grasimi, - colesterol, 5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 100g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 250g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 28.8 proteine, 13 grasimi, - colesterol, 1 carbohidrati, 2.3 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 0.2 proteine, 19.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 100g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 4.9 proteine, 0.9 grasimi, 0 colesterol, 22.6 carbohidrati, 7.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 12.8 proteine, 0 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 45 sodiu, 6 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1256</span> calorii, (mic)71.8 proteine, 41.3 grasimi, 0 colesterol, (mult)168.1 carbohidrati, 47.6 fibre, 175.8 sodiu, 22.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata de vinete Dark" href="http://calorii.slabute.ro/calorii-salata-vinete-dark.html">Salata de vinete Dark</a>, 15g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Paine cu stafide, pere si alune, Jowa" href="http://calorii.slabute.ro/calorii-paine-cu-stafide-pere-alune-jowa.html">Paine cu stafide, pere si alune, Jowa</a>, 20g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Suc de lamaie natural, fara zahar" href="http://calorii.slabute.ro/calorii-suc-lamaie-natural-fara-zahar.html">Suc de lamaie natural, fara zahar</a>, 5ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lamaie verde (lime)" href="http://calorii.slabute.ro/calorii-lamaie-verde-lime.html">Lamaie verde (lime)</a>, 25g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 140g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Zaharina, Sucrazit, Elite" href="http://calorii.slabute.ro/calorii-zaharina-sucrazit-elite.html">Zaharina, Sucrazit, Elite</a>, 0.164g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea arabica, Amway" href="http://calorii.slabute.ro/calorii-cafea-arabica-amway.html">Cafea arabica, Amway</a>, 20ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Castraveciori murati deliciosi, Bonduelle" href="http://calorii.slabute.ro/calorii-castraveciori-murati-deliciosi-bonduelle.html">Castraveciori murati deliciosi, Bonduelle</a>, 100g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 100g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Ostropel de pui" href="http://calorii.slabute.ro/calorii-ostropel-pui.html">Ostropel de pui</a>, 250g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 30g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 100g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine Montignac - reteta Adina" href="http://calorii.slabute.ro/calorii-paine-montignac-reteta-adina.html">Paine Montignac - reteta Adina</a>, 50g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Iaurt grecesc degresat 0% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-degresat-0-grasime-olympus.html">Iaurt grecesc degresat 0% grasime, Olympus</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Bautura racoritoare cu aroma de portocale, Viva" href="http://calorii.slabute.ro/calorii-bautura-racoritoare-aroma-portocale-viva.html">Bautura racoritoare cu aroma de portocale, Viva</a>, 500ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1256</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1298</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

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