Meniu pentru 20-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
Branza topita, Galaxi | 35g | 3.9 | 7 | 0 | 2.3 | 0 | 1.1 | 0 | 88 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 195g | 24.4 | 3.3 | - | 76.1 | 20.3 | - | - | 429 |
Salata de vinete by Tina | 120g | 0.8 | 2.5 | - | 7.3 | - | - | - | 60 |
Cascaval Rucar, Tip | 60g | 15 | 13.8 | - | 0.6 | 0 | 600 | 0.6 | 187 |
Salata de icre | 100g | 5.2 | 18.1 | 0 | 12 | 0 | 0 | 0 | 232 |
Masline negre | 75g | 0.6 | 8 | 0 | 4.7 | 2.4 | 0 | 0 | 87 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
Danette Krem 80% Lapte, Danone | 125g | 3.9 | 5.3 | - | 24 | - | - | - | 163 |
Ciocolata, Milky Way | 40g | 1.5 | 6.8 | - | 28.6 | 0.2 | 88 | 26.7 | 182 |
Pepsi, KFC | 260ml | 0 | 0 | 0 | 29.6 | 0 | 4.4 | 0 | 111 |
109.1 | 178 | 406.4 | 450.8 | 26.5 | 1790.4 | 116.8 | 3848 | ||
Total ingerat | 109.1 (mult) |
178 (mult) |
406.4 | 450.8 |
26.5 | 1790.4 |
116.8 (mult) |
3848 | |
Norma zilnică | min:65.5 max:98.3 |
min:106.9 max:128.3 |
min:432.9 max:481 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Aspirat | 20min | -76 |
Curatenie, general | 235min | -764 |
Facut patul | 20min | -46 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 200min | -498 |
Spalat, masina | 20min | -97 |
Spalat, vase | 20min | -49 |
Sters praful | 20min | -51 |
Metabolism bazal | -1355 | |
Total consumat | -3432 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |