Meniu pentru 20-05-2014, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:37 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Musli, 365 | 70g | 6.8 | 3.4 | 0 | 44.5 | 0 | 0 | 0 | 235 |
15.9 | 11.7 | 32.5 | 56.3 | 0 | 121 | 11.8 | 391 | ||
Prânz, ora 13:38 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Orez fiert | 250g | 6.8 | 0.8 | 0 | 70.5 | 1 | 0 | 0 | 325 |
35.9 | 4 | 0 | 75.2 | 2.1 | 0 | 0 | 487 | ||
Cina, ora 19:06 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei, Filia | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Otet/cidru | 50g | 0 | 0 | 0 | 0.5 | 0 | 2.5 | 0.2 | 11 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
6.3 | 20.9 | 0 | 38.9 | 10.8 | 2.5 | 25.4 | 359 | ||
Total ingerat | 58.1 (mic) |
36.6 |
32.5 | 170.4 (mult) |
12.9 | 123.5 |
37.2 |
1237 | |
Norma zilnică | min:69.6 max:104.4 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -91 |
Jogging (9 km/h) | 5min | -51 |
Metabolism bazal | -1425 | |
Total consumat | -1567 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |