Meniu pentru 20-05-2017, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:13 | |||||||||
| Mancare pentru copii, suc de mere si banane | 300g | 0.6 | 0.3 | 0 | 36.9 | 0.6 | 12 | 33 | 153 |
| Iaurt bio 1% grasime | 150g | 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 20g | 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 |
 | 9.7 | 8.5 | 0 | 58.8 | 4.3 | 162 | 40.1 | 321 | |
| Gustare 1, ora 11:40 | |||||||||
| Caju crud, 365 | 25g | 4.8 | 11.5 | - | 6.5 | 0.8 | 3.8 | 2.3 | 172 |
| Caffe Latte cu lapte integral, fara zahar adaugat | 250g | 7.5 | 7.5 | - | 11.8 | - | 110 | 10.3 | 145 |
| 12.3 | 19 | - | 18.3 | 0.8 | 113.8 | 12.6 | 317 | |
| Prânz, ora 14:00 | |||||||||
| salata de vinete si ardei copti | 200g | 2.4 | 6.8 | - | 16.2 | - | - | - | 130 |
| Porc in suc propriu, Carne Sibiu, Scandia | 250g | 42.5 | 44.8 | - | 0 | 0 | - | 0 | 573 |
| 44.9 | 51.6 | - | 16.2 | 0 | - | 0 | 703 | |
| Cina, ora 17:26 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Caju crud, 365 | 40g | 7.6 | 18.4 | - | 10.4 | 1.2 | 6 | 3.6 | 274 |
| Suc de Portocale si Kiwi, Delhaize | 500ml | 4 | 0 | - | 42.5 | 4.5 | - | 42.5 | 195 |
| 12.2 | 18.7 | 0 | 73.6 | 9.3 | 6 | 46.1 | 547 | |
| Total ingerat | 79.1 |
97.8 (mult) |
0 | 166.9 (mic) |
14.4 | 281.8 |
98.8 (mult) |
1888 | |
| Norma zilnică | min:56 max:84 |
min:52.4 max:62.9 |
min:212.4 max:236 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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