Meniu pentru 20-05-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:08 | |||||||||
| Bacon, Gourmet | 35g | 7.4 | 7 | 0 | 0.4 | 0 | 0 | 0 | 94 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
 | 28.4 | 27.8 | 0 | 10 | 0 | 0 | 0 | 409 | |
| Prânz, ora 13:10 | |||||||||
| Inghetata de ciocolata | 50g | 1.9 | 5.5 | 17 | 14.1 | 0.6 | 38 | 12.7 | 108 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Ficat de pui sote | 100g | 13.7 | 12.5 | - | 2.6 | - | - | - | 181 |
| Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
| 19.5 | 18.5 | 17 | 53.1 | 3.4 | 44 | 12.7 | 455 | |
| Gustare 2, ora 13:07 | |||||||||
| Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
| Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
| 8.2 | 23.4 | 0 | 53.7 | 0 | 20 | 0 | 592 | |
| Cina, ora 13:12 | |||||||||
| Ciocolata, Kinder | 40g | 4 | 13.6 | - | 20.8 | - | - | - | 222 |
| File de hering marinat picant, Gran Mare, Penny | 40g | 4.8 | 6 | - | 1.3 | 0.2 | 1.1 | 1.1 | 80 |
| Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
| Salam crud uscat, Unicarm | 80g | 15.4 | 31.8 | - | 0.2 | - | - | - | 359 |
| 26.3 | 57.5 | 0 | 23.5 | 1.4 | 1.1 | 1.2 | 725 | |
| Total ingerat | 82.4 |
127.2 (mult) |
17 | 140.3 (mic) |
4.8 | 65.1 |
13.9 |
2181 | |
| Norma zilnică | min:59.7 max:89.6 |
min:60.6 max:72.7 |
min:245.4 max:272.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
| Metabolism bazal | -1276 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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