Meniu pentru 20-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Branza dietetica de vaca, Lacteea | 150g | 18.5 | 0.3 | - | 6.2 | - | - | - | 101 |
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
Ciocolata neagra 70%, fara zahar, Wawel | 18g | 1.9 | 7.4 | - | 5.2 | 2.1 | 7.2 | 3.8 | 90 |
Chec fara zahar cu faina cocos | 76g | 9.9 | 16.7 | 181.6 | 6.7 | 9.7 | 8.4 | 4.5 | 236 |
32 | 24.7 | 181.6 | 42.1 | 15 | 15.6 | 27.5 | 522 | ||
Prânz, ora 15:00 | |||||||||
Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
Paste konjac,slim pasta | 135g | 0.3 | 0 | - | 0 | 5.4 | - | - | 13 |
Carne de curcan, pui (pana in 16 saptamani), carne si piele, gatite la cuptor, fripte | 120g | 33.9 | 6.9 | 126 | 0 | 0 | 79.2 | 0 | 207 |
Morcov fiert | 23g | 0.2 | 0 | 0 | 1.9 | 0 | 0 | 0 | 9 |
Dovlecei | 80g | 1.6 | 0.3 | 0 | 1.6 | 1 | 0 | 1.5 | 16 |
Ceapa rosie | 19g | 0.2 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 8 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Suc de lamaie, proaspat stors | 25g | 0.1 | 0 | 0 | 2.2 | 0.1 | 0.3 | 0.6 | 7 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
38.6 | 17.2 | 126 | 15.9 | 10.1 | 84 | 5.5 | 388 | ||
Cina, ora 19:54 | |||||||||
Salata verde | 78g | 0.9 | 0.2 | 0 | 2.6 | 1.6 | 0 | 0 | 14 |
Ceapa verde | 22g | 0.4 | 0 | 0 | 1.2 | 0.8 | 0 | 0.5 | 6 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Sardine in suc propriu, scurse, cu oase | 150g | 38 | 15 | - | 0 | 0 | 540 | - | 281 |
42.6 | 27.2 | 0 | 18.2 | 9.6 | 546 | 5.6 | 463 | ||
Total ingerat | 113.2 (mult) |
69.1 (mult) |
307.6 | 76.2 (mic) |
34.7 | 645.6 |
38.6 |
1373 | |
Norma zilnică | min:67.5 max:101.3 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |