Meniu pentru 20-05-2018, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Prosciutto Crudo Antipasto, Kaufland | 29g | 7.8 | 3.8 | - | 0 | - | - | - | 65 |
| Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 123 |
| Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita | 0.055g | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
| Cascaval Edam, K Classic | 25g | 6.5 | 5.8 | - | 0.1 | - | 190 | 0.1 | 79 |
| Mustar dulce, Univer | 0.009g | 0 | 0 | - | 0 | - | - | - | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mozzarella Light, Linessa | 0.066g | 0 | 0 | - | 0 | 0 | 0.2 | 0 | 1 |
| Ou fiert tare | 107g | 13.5 | 11.3 | 453.7 | 1.2 | 0 | 132.7 | 1.2 | 166 |
 | 34.4 | 22 | 453.7 | 25.2 | 6.2 | 597.6 | 4.4 | 453 | |
| Gustare 1, ora 11:00 | |||||||||
| Fulgi ecologici din 5 cereale, K Classic | 35g | 3.9 | 0.9 | - | 21 | 4.2 | 1.3 | 0.3 | 116 |
| Dried Mixed Fruit, Alesto | 20g | 0.6 | 0.3 | - | 9.4 | 1.4 | 1.5 | 9.4 | 50 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Stafide, Sultanas | 5g | 0.1 | 0 | - | 3.4 | 0.2 | 1 | 3.4 | 16 |
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1.1 | 1.9 | - | 8.6 | 0.5 | 53.4 | 2.4 | 56 |
| Kefir cremos 1,5% grasime, Pilos | 175g | 5.8 | 2.6 | - | 8.2 | 0 | - | 8.2 | 81 |
| Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
| 12.4 | 6 | 0 | 79.8 | 8.5 | 58.1 | 43.8 | 433 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba dietetica de pui a la Slabuta | 250ml | 11.8 | 1.8 | 35.5 | 3.8 | 1.3 | 490.5 | 0.8 | 80 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 60g | 17.4 | 1.8 | 46.2 | 0 | 0 | 37.8 | 0 | 91 |
| Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 123 |
| Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
| Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41 | 9.3 | 81.7 | 40.3 | 6.2 | 925 | 2 | 420 | |
| Gustare 2, ora 17:00 | |||||||||
| Miere (de tei, poliflora) | 0.03g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Grau Intreg, VelPitar | 55g | 5.9 | 0.9 | - | 20.2 | 4.8 | 271.7 | 1.2 | 123 |
| Dulceata de afine, Raureni | 52g | 0.1 | 0.2 | - | 38.3 | - | 0 | 37.4 | 154 |
| Peanut Butter Crunchy, My Protein | 10g | 3 | 4.6 | - | 1.2 | 0.9 | 0 | 0.6 | 58 |
| Ciocolata cu lapte integral, cu nuga cu alune de padure si merisoare indulcite, Exquisit | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Curmale, Nutco | 0.1g | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 0.0125g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| Instant Oats, MyProtein | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Iso Whey, Pro Nutrition | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Roasted unsalted peanuts,Soltino | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| 9 | 5.7 | 0 | 59.8 | 5.7 | 271.8 | 39.3 | 342 | |
| Cina, ora 20:00 | |||||||||
| Vin alb sec | 60ml | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 44 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
| Lamaie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0.4 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi, copti, miez, fara sare | 170g | 3.3 | 0.2 | 0 | 36.6 | 2.6 | 8.5 | 2.9 | 159 |
| 30.8 | 15.6 | 74.3 | 39.4 | 3 | 114.7 | 3.3 | 464 | |
| Gustare 3, ora 18:00 | |||||||||
| Izolat proteic din soia, MyProtein | 10g | 8.1 | 0.1 | - | 1 | 0.3 | 125.4 | 0 | 38 |
| Concentrat de proteină din zer, MyProtein | 58g | 47.6 | 4.4 | - | 2.3 | 0 | 110.2 | 2.3 | 239 |
| Iso Whey, Pro Nutrition | 0.1g | 0.1 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
| Pro Mass, Pro Nutrition | 0.1g | 0 | 0 | - | 0.1 | 0 | 0.1 | 0 | 1 |
| 55.8 | 4.5 | - | 3.4 | 0.3 | 235.8 | 2.3 | 279 | |
| Total ingerat | 183.4 (mult) |
63.1 (mic) |
609.7 | 247.9 (mic) |
29.9 | 2203 |
95.1 (mult) |
2391 | |
| Norma zilnică | min:81 max:121.5 |
min:66.4 max:79.7 |
min:269 max:298.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Activitati casnice | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Aerobica, impact minim | 60min | -408 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 1min | -9 |
| Aerobica, impact major | 1min | -10 |
| Metabolism bazal | -1804 | |
| Total consumat | -2249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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