Meniu pentru 20-06-2013, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Salam Ardelenesc, Aldis | 7g | 1.4 | 2.6 | - | 0.2 | - | - | - | 31 |
| Smantana omogenizata 12% grasime, Sole Classico | 20g | 0.6 | 2.4 | - | 0.7 | 0 | 10 | 0.7 | 27 |
 | 3.4 | 5.3 | 0 | 27.7 | 6.6 | 16 | 12.9 | 168 | |
| Prânz, ora 08:55 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Kaiser | 15g | 3.9 | 3.2 | - | 0 | 0 | - | 0 | 46 |
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Salam Ardelenesc, Aldis | 15g | 3 | 5.6 | - | 0.5 | - | - | - | 66 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Smantana omogenizata 12% grasime, Sole Classico | 60g | 1.8 | 7.2 | - | 2 | 0 | 30 | 2 | 81 |
| 17.1 | 20.8 | 0 | 39.1 | 3.2 | 201.3 | 16.4 | 412 | |
| Gustare 2, ora 08:44 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Inghetata Scarisoara de vanilie si cacao, Napolact | 300g | 10.5 | 24 | - | 66 | - | - | - | 522 |
| 11 | 24 | 0 | 66.5 | 0 | 7.5 | 0 | 527 | |
| Cina, ora 09:05 | |||||||||
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 | |
| Total ingerat | 33.3 (mic) |
50.1 (mult) |
0 | 142.3 |
11.1 | 224.8 |
33.6 |
1145 | |
| Norma zilnică | min:73 max:109.5 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1464 | |
| Total consumat | -1464 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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