Meniu pentru 20-06-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 | ||
Prânz, ora 17:30 | |||||||||
Pui la rotisor, Fileni | 250g | 61.8 | 23.3 | - | 0 | - | - | - | 458 |
Castraveti | 500g | 3.5 | 0 | 0 | 18 | 2.5 | 0 | 8.5 | 75 |
65.3 | 23.3 | 0 | 18 | 2.5 | 0 | 8.5 | 533 | ||
Cina, ora 19:36 | |||||||||
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | ||
Total ingerat | 68.9 |
23.3 |
0 | 63 (mic) |
4.9 | 50 |
45.7 |
714 | |
Norma zilnică | min:60 max:90 |
min:19.8 max:23.8 |
min:80.3 max:89.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1284 | |
Total consumat | -1284 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |