Meniu pentru 20-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Visine	150g	1.5	0.5	0	18.3	2.4	0	0	75
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Cirese	195g	2.1	0.4	0	31.2	4.1	0	25	123
Zmeura proaspata	15g	0.2	0.1	0	1.8	1	0.2	0.7	8
Capsuni	132g	0.9	0	0	10.2	2.6	-	6.5	43
		4.7	1	0	68.1	10.1	0.5	38.8	274
Gustare 1, ora 12:12
Seminte de chia, Sano Vita	0.01g	0	0	-	0	0	-	-	1
branza proaspata capra ferma caprina	109g	7.6	4.4	-	4.4	-	-	-	66
Urda, Mercadona	70g	6.3	4.5	-	2.5	-	-	1.4	76
Seminte de in pisate	4g	0.8	1.7	-	0	1.2	-	-	19
Mix de seminte si stafide	9g	1	2.6	-	3.7	0.5	-	3	43
Iaurt 3% grasime din lapte de capra Premio, Unicarm	40g	1.2	1.2	-	1.4	-	-	-	22
Seminte dovleac, Lidl	6g	1.6	2.3	-	0.3	0.1	-	-	29
		18.5	16.7	-	12.3	1.8	-	4.4	256
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Caise	134g	1.9	0.5	0	14.9	2.7	1.3	12.1	65
Mere Golden	158g	0	0	-	17.7	0.2	-	-	78
		1.9	0.5	0	32.6	2.9	1.3	12.1	143
Gustare 2, ora 12:12
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Rosii Cherry	143g	1	1	0	6	1	10.2	0	36
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Apa plata	600ml	0	0	0	0	0	0	0	0
Ridiche	55g	0.4	0.1	0	1.9	0.9	21.5	1	9
		3.6	1.3	0	15	2.2	31.7	1.9	84
Cina, ora 12:20
Ciorba de fasole verde a la Gea	280g	3.1	0.8	-	8.7	-	-	-	60
Mancare de mazare	230g	2.5	2.8	0	6	0.9	0	1.2	59
Fasole verde	110g	2	0.1	0	7.8	3.7	0	0	35
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
		9.4	3.9	0	27.8	4.6	0	1.2	185
Total ingerat		38.1 (mic)	23.4 (mic)	0	155.8 (mult)	21.6	33.5	58.4 (mult)	942
Norma zilnică		min:48 max:72	min:26.2 max:31.4		min:106 max:117.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Fitness, intens	20min	-92
Jogging (9 km/h)	5min	-36
Urcat pe scari	5min	-33
Aerobica, general	20min	-102
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, 0 colesterol, 18.3 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 195g - [b][color=#FF0000]123[/color] calorii[/b], 2.1 proteine, 0.4 grasimi, 0 colesterol, 31.2 carbohidrati, 4.1 fibre, 0 sodiu, 25 zaharuri
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 15g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 1 fibre, 0.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 132g - [b][color=#FF0000]43[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 2.6 fibre, - sodiu, 6.5 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 109g - [b][color=#FF0000]66[/color] calorii[/b], 7.6 proteine, 4.4 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b], 6.3 proteine, 4.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 9g - [b][color=#FF0000]43[/color] calorii[/b], 1 proteine, 2.6 grasimi, - colesterol, 3.7 carbohidrati, 0.5 fibre, - sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 40g - [b][color=#FF0000]22[/color] calorii[/b], 1.2 proteine, 1.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 134g - [b][color=#FF0000]65[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 14.9 carbohidrati, 2.7 fibre, 1.3 sodiu, 12.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 158g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 17.7 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 143g - [b][color=#FF0000]36[/color] calorii[/b], 1 proteine, 1 grasimi, 0 colesterol, 6 carbohidrati, 1 fibre, 10.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 55g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.9 fibre, 21.5 sodiu, 1 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html]Ciorba de fasole verde a la Gea[/url], 280g - [b][color=#FF0000]60[/color] calorii[/b], 3.1 proteine, 0.8 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 230g - [b][color=#FF0000]59[/color] calorii[/b], 2.5 proteine, 2.8 grasimi, 0 colesterol, 6 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 110g - [b][color=#FF0000]35[/color] calorii[/b], 2 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]942[/color] calorii, (mic)38.1 proteine, (mic)23.4 grasimi, 0 colesterol, (mult)155.8 carbohidrati, 21.6 fibre, 33.5 sodiu, (mult)58.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 150g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 195g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 15g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 132g - [b][color=#FF0000]43[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 0.01g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 109g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 70g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 9g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 40g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 6g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 134g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 158g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 143g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 55g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html]Ciorba de fasole verde a la Gea[/url], 280g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare.html]Mancare de mazare[/url], 230g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 110g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]942[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, 0 colesterol, 18.3 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 195g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 2.1 proteine, 0.4 grasimi, 0 colesterol, 31.2 carbohidrati, 4.1 fibre, 0 sodiu, 25 zaharuri<br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 15g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 1 fibre, 0.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 132g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 2.6 fibre, - sodiu, 6.5 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 109g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 7.6 proteine, 4.4 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 6.3 proteine, 4.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 1.7 grasimi, - colesterol, 0 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 9g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1 proteine, 2.6 grasimi, - colesterol, 3.7 carbohidrati, 0.5 fibre, - sodiu, 3 zaharuri<br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 40g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.2 proteine, 1.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 2.3 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 134g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 14.9 carbohidrati, 2.7 fibre, 1.3 sodiu, 12.1 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 158g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 17.7 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 143g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1 proteine, 1 grasimi, 0 colesterol, 6 carbohidrati, 1 fibre, 10.2 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 55g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.9 fibre, 21.5 sodiu, 1 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciorba de fasole verde a la Gea" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html">Ciorba de fasole verde a la Gea</a>, 280g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3.1 proteine, 0.8 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 230g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.5 proteine, 2.8 grasimi, 0 colesterol, 6 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 110g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 2 proteine, 0.1 grasimi, 0 colesterol, 7.8 carbohidrati, 3.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">942</span> calorii, (mic)38.1 proteine, (mic)23.4 grasimi, 0 colesterol, (mult)155.8 carbohidrati, 21.6 fibre, 33.5 sodiu, (mult)58.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 150g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 195g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 15g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 132g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 0.01g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 109g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 70g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 9g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 40g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 6g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 134g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 158g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 143g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 55g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciorba de fasole verde a la Gea" href="http://calorii.slabute.ro/calorii-ciorba-fasole-verde-gea.html">Ciorba de fasole verde a la Gea</a>, 280g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Mancare de mazare" href="http://calorii.slabute.ro/calorii-mancare-mazare.html">Mancare de mazare</a>, 230g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 110g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">942</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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