Meniu pentru 20-06-2017, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:57 | |||||||||
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Humus, Sabra | 45g | 3.2 | 9.6 | 0 | 6.4 | 1.6 | 192.9 | 0 | 113 |
| Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
| Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
| Varza Kale (Brassica oleracea), cruda | 50g | 1.4 | 0.3 | 0 | 4.2 | 0.9 | 35 | - | 21 |
| Iarba grasa (Portulaca oleracea) | 100g | 1 | 0.1 | 0 | 3 | 0 | 0 | 0 | 16 |
 | 17.9 | 20.6 | 169.6 | 59.1 | 3.8 | 236.6 | 0.4 | 461 | |
| Gustare 1, ora 06:19 | |||||||||
| Placinta cu mere a la plushulik | 125g | 3.8 | 1.4 | - | 43.8 | - | - | - | 203 |
| 3.8 | 1.4 | - | 43.8 | - | - | - | 203 | |
| Prânz, ora 05:56 | |||||||||
| Salata morcov, telina si mar, diamant2013 | 150g | 1.2 | 2.6 | 0 | 11 | 0 | 0 | 0 | 70 |
| Cous-cous (cuscus), gatit | 125g | 4.7 | 0.2 | 0 | 29 | 1.8 | 6.3 | 0.1 | 140 |
| Tocanita de soia cu ciuperci si morcovi, Anca | 200g | 9.8 | 2.4 | - | 15.8 | 2.2 | - | - | 134 |
| 15.7 | 5.2 | 0 | 55.8 | 4 | 6.3 | 0.1 | 344 | |
| Total ingerat | 37.4 (mic) |
27.2 (mic) |
169.6 | 158.7 (mult) |
7.8 | 242.9 |
0.5 |
1008 | |
| Norma zilnică | min:48.5 max:72.8 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -150 |
| Aerobica, impact major | 60min | -336 |
| Bicicleta eliptica, intens (nivel 1-5) | 60min | -386 |
| Calcat rufe | 60min | -111 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -166 |
| Metabolism bazal | -1169 | |
| Total consumat | -2318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
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