Meniu pentru 20-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Mar Golden | 40g | 0 | 0 | 0 | 4.5 | 0 | - | - | 20 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 0.4 | 0.1 | 0 | 8.5 | 1.1 | 27.6 | 2.1 | 38 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 35ml | 1.1 | 0.5 | - | 1.6 | 0 | - | 1.6 | 16 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| 1.7 | 0.5 | 0 | 1.8 | 0.2 | 83.8 | 1.6 | 26 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba miel | 600g | 19.8 | 11.4 | - | 17.4 | - | - | - | 257 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Usturoi verde | 10g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
| Ardei chili (iute) verde, conservat | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 39.7 | - | 3 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.5 | 11.4 | 0 | 42 | 1.1 | 39.7 | 0.4 | 366 | |
| Gustare 2, ora 16:00 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Tarta cu mere a la Tina | 150g | 4.7 | 3.2 | - | 22.7 | - | - | - | 132 |
| Cascaval gouda | 25g | 6.2 | 6.9 | 28.5 | 0.6 | 0 | 204.8 | 0.6 | 89 |
| Cascaval Tilsit | 25g | 6.1 | 6.5 | 25.5 | 0.5 | 0 | 188.3 | - | 85 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.4 | 16.9 | 54 | 35.7 | 3.9 | 400.6 | 4.5 | 364 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 1.2 | 0 | 84.3 | 9.3 | 2.6 | 43.2 | 354 | |
| Total ingerat | 47.3 (mic) |
30.1 (mic) |
54 | 172.3 (mult) |
15.6 | 554.3 |
51.8 (mult) |
1148 | |
| Norma zilnică | min:73 max:109.5 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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