Meniu pentru 20-06-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Strudel cu mere | 122g | 4.1 | 3.3 | 0 | 53.4 | 3.8 | 0 | 0 | 251 |
| Lapte praf din soia, Distins | 12g | 0.4 | 2.9 | 0 | 7.2 | 0 | 0 | 0 | 57 |
 | 4.5 | 6.2 | 0 | 60.6 | 3.8 | 0 | 0 | 308 | |
| Prânz, ora 10:57 | |||||||||
| Dovlecei pane | 300g | 30 | 12 | 0 | 27 | 0 | 0 | 0 | 450 |
| Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 53.1 | 15.4 | 0 | 186.3 | 2.4 | 10 | 5.2 | 1184 | |
| Total ingerat | 57.6 (mic) |
21.6 (mic) |
0 | 246.9 (mult) |
6.2 | 10 |
5.2 |
1492 | |
| Norma zilnică | min:73 max:109.5 |
min:41.4 max:49.7 |
min:167.9 max:186.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 70min | -856 |
| Metabolism bazal | -1393 | |
| Total consumat | -2249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
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