Meniu pentru 20-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:17 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Branza de vaca semigrasa 7% | 50g | 8.1 | 3.5 | - | 1.9 | 0 | - | 1.9 | 74 |
| Margarina cu omega 3, Becel | 7g | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 26 |
 | 11.1 | 7.6 | 0 | 22.1 | 1 | 272.4 | 3.6 | 207 | |
| Prânz, ora 13:57 | |||||||||
| Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
| Smantana fina | 15g | 0.3 | 3 | 7.8 | 0.4 | 0 | 12 | 0.5 | 29 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 14.5 | 6.2 | 7.8 | 24.5 | 0.6 | 182.3 | 1.6 | 213 | |
| Gustare 2, ora 11:52 | |||||||||
| Baton Corny Big cu tarta de fructe, Schwartau | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
| 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 | |
| Cina, ora 11:52 | |||||||||
| Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
| 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 | |
| Total ingerat | 32 (mic) |
26.9 |
22.8 | 108.7 (mult) |
2.7 | 648.2 |
15 |
812 | |
| Norma zilnică | min:54 max:81 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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