Meniu pentru 20-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Iaurt dietetic 0,1% grasime, Pilos | 300g | 10.8 | 0.3 | - | 11.7 | - | - | - | 90 |
Tortellini cu carne, Real Quality | 300g | 24 | 12.9 | 0 | 90 | 0 | 5400 | 1.5 | 573 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
108.3 | 58.5 | 0 | 237.4 | 9.2 | 5470 | 4.9 | 1926 | ||
Total ingerat | 108.3 (mult) |
58.5 |
0 | 237.4 |
9.2 | 5470 (mult) |
4.9 |
1926 | |
Norma zilnică | min:58 max:87 |
min:53.5 max:64.2 |
min:216.7 max:240.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |