Meniu pentru 20-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
6.3 | 3.5 | 0 | 39.1 | 1.5 | 50 | 33.9 | 203 | ||
Gustare 1, ora 10:19 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 14:38 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Salata telina | 100g | 0.5 | 0 | 0 | 6.9 | 1.2 | 0 | 0 | 32 |
Budinca de branza | 50g | 7.5 | 2 | - | 3 | - | - | - | 65 |
21.8 | 5.1 | 0 | 31.4 | 1.7 | 136.2 | 0.9 | 268 | ||
Gustare 2, ora 19:53 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Cina, ora 19:52 | |||||||||
Salata de rosii cu branza | 200g | 4.6 | 10.4 | - | 8 | - | - | - | 136 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
30.2 | 15.3 | 59.5 | 30.6 | 1 | 843.8 | 1.7 | 374 | ||
Gustare 3, ora 23:57 | |||||||||
Pepene rosu, proaspat | 400g | 2.4 | 0.6 | 0 | 30.2 | 1.6 | 4 | 24.8 | 120 |
2.4 | 0.6 | 0 | 30.2 | 1.6 | 4 | 24.8 | 120 | ||
Total ingerat | 62.3 |
24.9 (mic) |
59.5 | 147.7 (mult) |
6.2 | 1036 |
61.3 (mult) |
1033 | |
Norma zilnică | min:53 max:79.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -187 |
Fitness, intens | 30min | -154 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1272 | |
Total consumat | -1676 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |