Meniu pentru 20-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:08 | |||||||||
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
 | 8.2 | 5.7 | 0 | 17.1 | 2.7 | 1.5 | 6.1 | 152 | |
| Prânz, ora 15:09 | |||||||||
| Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
| Creme de branza bonjour cu verdeata, Hochland | 20g | 1 | 3.8 | - | 0.6 | - | - | - | 41 |
| Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| 12.1 | 14.2 | 20.8 | 20.4 | 2.6 | 226.8 | 5.4 | 262 | |
| Cina, ora 21:43 | |||||||||
| Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
| Snitel de pui, a la Andreea | 30g | 7.5 | 2 | 19.7 | 1.3 | - | 0.2 | - | 50 |
| 23.5 | 12 | 19.7 | 5.3 | 3 | 700.2 | - | 200 | |
| Gustare 3, ora 21:42 | |||||||||
| Iaurt cu cirese si ciocolata, Ciao Italia | 125g | 3.4 | 8.1 | - | 20.6 | 0.4 | - | - | 173 |
| 3.4 | 8.1 | - | 20.6 | 0.4 | - | - | 173 | |
| Total ingerat | 47.2 (mic) |
40 (mult) |
40.5 | 63.4 (mic) |
8.7 | 928.5 |
11.5 |
787 | |
| Norma zilnică | min:54 max:81 |
min:21.9 max:26.2 |
min:88.5 max:98.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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