Meniu pentru 20-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:24 | |||||||||
Omleta cu sunca si branza, Slabuta | 125g | 20.4 | 15.8 | - | 0.6 | - | - | - | 225 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Gemuri (dulceturi) | 55g | 0.2 | 0 | 0 | 37.9 | 0.6 | 17.6 | 26.7 | 153 |
28.2 | 19.1 | 0 | 89.1 | 3 | 698.6 | 31 | 644 | ||
Cina, ora 18:06 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cartofi piure a la Gea | 100g | 1.9 | 2.2 | - | 18 | - | - | - | 97 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Cocktail de pepene galben, piersici, mar si sirop de lamaie | 300g | 2.4 | 0.3 | - | 29.1 | 3 | - | - | 119 |
28.3 | 8.8 | 59.5 | 55.2 | 4.8 | 571.4 | 3.2 | 395 | ||
Total ingerat | 56.5 |
27.9 (mic) |
59.5 | 144.3 (mult) |
7.8 | 1270 |
34.2 |
1039 | |
Norma zilnică | min:54 max:81 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Metabolism bazal | -1268 | |
Total consumat | -1686 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |