Meniu pentru 20-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Unt | 6g | 0.1 | 4.9 | 12.9 | 0 | 0 | 34.6 | 0 | 44 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
 | 14.2 | 11.9 | 224.9 | 10.7 | 0.5 | 170.8 | 1.5 | 218 | |
| Prânz, ora 21:49 | |||||||||
| Frigarui a la Extasssy | 200g | 39.2 | 5 | - | 8 | - | - | - | 232 |
| USDA, Wedges cartofi, congelati | 50g | 1.4 | 1.1 | 0 | 12.8 | 1 | 24.5 | 0.2 | 62 |
| 40.6 | 6.1 | 0 | 20.8 | 1 | 24.5 | 0.2 | 294 | |
| Cina, ora 21:48 | |||||||||
| Noodles/Taitei cu pui, relly | 100g | 15.5 | 5 | - | 18.8 | - | - | - | 185 |
| 15.5 | 5 | - | 18.8 | - | - | - | 185 | |
| Total ingerat | 70.3 |
23 |
224.9 | 50.3 (mic) |
1.5 | 195.3 |
1.7 |
697 | |
| Norma zilnică | min:53.5 max:80.3 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
