Meniu pentru 20-08-2017, Careless Whisper

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/08/2017, Careless Whisper - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Cafea	140ml	0.1	0	0	0	0	2.8	0	2
Miere (de tei, poliflora)	7g	0	0	0	5.7	0	0.3	5.6	23
Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado	140g	4.2	10.2	-	14	2.5	0	13.9	171
Amestec seminte crude, mayya	5.2g	1.3	2.3	0	0.7	1	2.1	0	28
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	16.5g	2.2	5.5	-	12.2	3.1	-	-	81
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
		8.2	19.4	0	35.5	6.6	5.2	19.5	331
Gustare 1, ora 10:30
Mini-chinois, briose cu ciocolata, Aldi	75.2g	5.3	6.3	-	38	-	-	-	205
		5.3	6.3	-	38	-	-	-	205
Prânz, ora 13:30
Otet balsamic alb, Monini	6g	0	0	-	1.3	-	-	-	7
Salata verde - romaine	127g	1.3	0	-	3.8	2.5	-	-	26
Ardei chili (iute) jalapeno, crud	13g	0.2	0.1	0	0.8	0.4	0.1	0.4	4
Ulei de masline pomace, Profi	8ml	0.1	7.3	0	0	-	-	-	66
Piept de pui la gratar	99g	22.4	3.6	58.9	2.4	0	565.7	0	130
Rosii Cherry	105g	0.7	0.7	0	4.4	0.7	7.5	0	26
Piersici	96g	0.9	0	0	9.1	1.4	0	8.1	38
		25.6	11.7	58.9	21.8	5	573.3	8.5	297
Gustare 2, ora 16:30
Pere	212g	0.8	0	0	32.9	6.6	0	20.8	123
Mure	115g	1.6	0.6	0	11	6.1	0	5.6	50
Prune rosii	71g	0.6	0	0	8.1	1	-	-	34
		3	0.6	0	52	13.7	0	26.4	207
Cina, ora 19:30
Baton Fibrobar R cu ceai verde, Redis	50g	12	8.7	-	15.9	2.8	-	7.3	194
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
		18	11.7	0	25.3	2.8	200	16.7	282
Total ingerat		60.1 (mic)	49.7 (mult)	58.9	172.6 (mult)	28.1	778.5	71.1 (mult)	1322
Norma zilnică		min:63.1 max:94.7	min:36.7 max:44.1		min:148.7 max:165.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	35min	-100
Metabolism bazal		-1338
Total consumat		-1438


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 140ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 7g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0.3 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-cu-fructe-uscate-cereale-miere-hacendado.html]Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado[/url], 140g - [b][color=#FF0000]171[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, - colesterol, 14 carbohidrati, 2.5 fibre, 0 sodiu, 13.9 zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b], 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b], 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 75.2g - [b][color=#FF0000]205[/color] calorii[/b], 5.3 proteine, 6.3 grasimi, - colesterol, 38 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-otet-balsamic-alb-monini.html]Otet balsamic alb, Monini[/url], 6g - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-romaine.html]Salata verde - romaine[/url], 127g - [b][color=#FF0000]26[/color] calorii[/b], 1.3 proteine, 0 grasimi, - colesterol, 3.8 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 13g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 0.1 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 8ml - [b][color=#FF0000]66[/color] calorii[/b], 0.1 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 99g - [b][color=#FF0000]130[/color] calorii[/b], 22.4 proteine, 3.6 grasimi, 58.9 colesterol, 2.4 carbohidrati, 0 fibre, 565.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 105g - [b][color=#FF0000]26[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.4 carbohidrati, 0.7 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 212g - [b][color=#FF0000]123[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 32.9 carbohidrati, 6.6 fibre, 0 sodiu, 20.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 115g - [b][color=#FF0000]50[/color] calorii[/b], 1.6 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 6.1 fibre, 0 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 71g - [b][color=#FF0000]34[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 1 fibre, - sodiu, - zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b], 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1322[/color] calorii, (mic)60.1 proteine, (mult)49.7 grasimi, 58.9 colesterol, (mult)172.6 carbohidrati, 28.1 fibre, 778.5 sodiu, (mult)71.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 35min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1338[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1438[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 140ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 7g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-cu-fructe-uscate-cereale-miere-hacendado.html]Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado[/url], 140g - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 5.2g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 75.2g - [b][color=#FF0000]205[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-otet-balsamic-alb-monini.html]Otet balsamic alb, Monini[/url], 6g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-romaine.html]Salata verde - romaine[/url], 127g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 13g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 8ml - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 99g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 105g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 96g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 212g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 115g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-rosii.html]Prune rosii[/url], 71g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html]Baton Fibrobar R cu ceai verde, Redis[/url], 50g - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1322[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 35min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1338[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1438[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 140ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 7g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0.3 sodiu, 5.6 zaharuri<br/><a title="Calorii Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-cu-fructe-uscate-cereale-miere-hacendado.html">Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado</a>, 140g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, - colesterol, 14 carbohidrati, 2.5 fibre, 0 sodiu, 13.9 zaharuri<br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.3 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 1 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 75.2g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 5.3 proteine, 6.3 grasimi, - colesterol, 38 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Otet balsamic alb, Monini" href="http://calorii.slabute.ro/calorii-otet-balsamic-alb-monini.html">Otet balsamic alb, Monini</a>, 6g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde - romaine" href="http://calorii.slabute.ro/calorii-salata-verde-romaine.html">Salata verde - romaine</a>, 127g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.3 proteine, 0 grasimi, - colesterol, 3.8 carbohidrati, 2.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 13g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.4 fibre, 0.1 sodiu, 0.4 zaharuri<br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 8ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0.1 proteine, 7.3 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 99g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.4 proteine, 3.6 grasimi, 58.9 colesterol, 2.4 carbohidrati, 0 fibre, 565.7 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 105g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.4 carbohidrati, 0.7 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.4 fibre, 0 sodiu, 8.1 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 212g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 32.9 carbohidrati, 6.6 fibre, 0 sodiu, 20.8 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 115g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.6 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 6.1 fibre, 0 sodiu, 5.6 zaharuri<br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 71g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri<br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1322</span> calorii, (mic)60.1 proteine, (mult)49.7 grasimi, 58.9 colesterol, (mult)172.6 carbohidrati, 28.1 fibre, 778.5 sodiu, (mult)71.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 35min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1338</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1438</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 140ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 7g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-cu-fructe-uscate-cereale-miere-hacendado.html">Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado</a>, 140g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 5.2g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 75.2g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Otet balsamic alb, Monini" href="http://calorii.slabute.ro/calorii-otet-balsamic-alb-monini.html">Otet balsamic alb, Monini</a>, 6g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Salata verde - romaine" href="http://calorii.slabute.ro/calorii-salata-verde-romaine.html">Salata verde - romaine</a>, 127g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 13g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 8ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 99g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 105g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 96g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 212g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 115g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Prune rosii" href="http://calorii.slabute.ro/calorii-prune-rosii.html">Prune rosii</a>, 71g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Baton Fibrobar R cu ceai verde, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-cu-ceai-verde-redis.html">Baton Fibrobar R cu ceai verde, Redis</a>, 50g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1322</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 35min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1338</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1438</span> calorii</strong></p>

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