Meniu pentru 20-08-2017, Cassy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:36 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Cas proaspat de vaca | 63g | 15.3 | 10.1 | - | 1.8 | 0 | - | 1.8 | 161 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
27.8 | 22.5 | 356 | 10.3 | 2.4 | 171.3 | 7.7 | 355 | ||
Gustare 1, ora 23:49 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Prânz, ora 22:26 | |||||||||
Ton, Rio Mare | 140g | 35 | 1.1 | - | 0 | - | - | - | 151 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
36.8 | 1.5 | 0 | 7.8 | 2.4 | 10 | 5.2 | 187 | ||
Gustare 2, ora 23:50 | |||||||||
Mar verde | 120g | 0 | 0 | 0 | 15.2 | 1.6 | 0 | 0 | 62 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
0.6 | 1.8 | 0 | 33.4 | 1.6 | 0 | 0 | 151 | ||
Cina, ora 23:34 | |||||||||
Piept de pui | 111g | 23.1 | 10.2 | 71 | 0 | 0 | 69.9 | 0 | 191 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
24.9 | 10.6 | 71 | 7.8 | 2.4 | 79.9 | 5.2 | 227 | ||
Total ingerat | 96.5 |
51.2 (mult) |
427 | 65.8 (mic) |
12.5 | 261.5 |
19.3 |
1093 | |
Norma zilnică | min:70.6 max:105.9 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |