Meniu pentru 20-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 30g | 0.7 | 0.1 | 0 | 1.9 | 0.4 | 0 | 0 | 12 |
Rosii | 313g | 2.8 | 0.6 | 0 | 12.2 | 3.8 | 15.7 | 8.1 | 57 |
Castraveti | 190g | 1.3 | 0 | 0 | 6.8 | 1 | 0 | 3.2 | 29 |
Ardei verde | 63g | 0.6 | 0 | 0 | 2.9 | 1.1 | 0 | 1.5 | 13 |
5.4 | 0.7 | 0 | 23.8 | 6.3 | 15.7 | 12.8 | 111 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 5.4 (mic) |
0.7 (mic) |
0 | 27.6 (mult) |
6.3 | 15.7 |
12.8 |
127 | |
Norma zilnică | min:48 max:72 |
min:3.5 max:4.2 |
min:14.3 max:15.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, masina | 15min | -54 |
Shopping | 40min | -114 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Impaturit haine | 10min | -17 |
Curatenie, moderat | 60min | -121 |
Aspirat | 20min | -56 |
Activitati casnice | 180min | -449 |
Spalat, vase | 40min | -72 |
Sters praful | 20min | -37 |
Metabolism bazal | -1180 | |
Total consumat | -2436 |
greutate - kg |
target 0 kg/lună |
estimare-9.9 kg/lună |