Meniu pentru 20-08-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
19 | 16.7 | 445.2 | 36.8 | 2.1 | 248.8 | 1.7 | 377 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Chefir, grasime 3.3%, Covalact de Tara | 300ml | 9.6 | 9.9 | - | 13.2 | 0 | 300 | 13.2 | 180 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
14.7 | 15.6 | 0 | 78.8 | 4.4 | 301.7 | 33.9 | 492 | ||
Prânz, ora 14:00 | |||||||||
File din piept de pui la gratar, 365 | 1g | 0.3 | 0 | - | 0 | - | 5 | - | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba din piept de vita | 1g | 0.1 | 0 | 0.2 | 0 | 0 | 0.2 | 0 | 1 |
Grau Intreg, VelPitar | 1g | 0.1 | 0 | - | 0.4 | 0.1 | 4.9 | 0 | 3 |
Orez, alb, cu bob lung, obisnuit, gatit/fiert, neimbogatit, fara adaos de sare | 1g | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 2 |
0.5 | 0 | 0.2 | 0.7 | 0.1 | 10.1 | 0 | 8 | ||
Gustare 2, ora 17:00 | |||||||||
Sticks cu sare, Croco | 1g | 0.1 | 0.1 | - | 0.7 | - | - | - | 4 |
Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Pepene galben (cantalup), proaspat | 300g | 2.5 | 0.6 | 0 | 24.5 | 2.7 | 48 | 23.6 | 102 |
Curmale, Nutco | 1g | 0 | 0 | - | 0.8 | 0.1 | 0 | 0.6 | 4 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 0.7 | 0 | 26.2 | 2.8 | 48 | 24.3 | 111 | ||
Cina, ora 20:00 | |||||||||
Budinca cu spaghete, branza dulce si stafide by Mihaela | 300g | 34.5 | 9 | 189 | 126.6 | 3.3 | 6 | 46.8 | 735 |
Grau Intreg, VelPitar | 1g | 0.1 | 0 | - | 0.4 | 0.1 | 4.9 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.6 | 9 | 189 | 127 | 3.4 | 10.9 | 46.8 | 738 | ||
Total ingerat | 71.4 (mic) |
42 (mic) |
634.4 | 269.5 (mult) |
12.8 | 619.5 |
106.7 (mult) |
1726 | |
Norma zilnică | min:83.5 max:125.3 |
min:47.9 max:57.5 |
min:194.2 max:215.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 1min | -9 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Metabolism bazal | -1834 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |