Meniu pentru 20-08-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:39 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Salata de vinete by Tina | 500g | 3.5 | 10.5 | - | 30.5 | - | - | - | 250 |
| Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Clatite a la Gea | 160g | 7.8 | 6.2 | - | 28.2 | - | - | - | 203 |
| Dulceata de visine, facuta in casa | 120g | 0.8 | 0.2 | - | 49.2 | - | - | - | 195 |
| Inghetata Polar Autentic cu aroma de vanilie, Alpin57 Lux | 70g | 2 | 5.9 | - | 15.2 | 0 | 0 | 10.9 | 123 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Crema de ciocolata, Nutella | 100g | 6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 544 |
 | 60.6 | 102.8 | 0 | 414.7 | 6.4 | 49.5 | 114.1 | 2844 | |
| Total ingerat | 60.6 (mic) |
102.8 (mult) |
0 | 414.7 (mult) |
6.4 | 49.5 |
114.1 (mult) |
2844 | |
| Norma zilnică | min:64 max:96 |
min:79 max:94.8 |
min:320 max:355.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 130min | -319 |
| Shopping | 40min | -152 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 3min | -27 |
| Impaturit haine | 10min | -23 |
| Metabolism bazal | -1345 | |
| Total consumat | -2354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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