Meniu pentru 20-09-2011, nicoleta niculescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:34 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 370g | 11.8 | 0.4 | - | 16.7 | 0 | - | 16.7 | 115 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 10g | 0.1 | 0 | 0 | 1.8 | 0.1 | 0.2 | 1.6 | 7 |
| Carne de porc, afumata, jambon (sunca) prelucrat, pulpa, cu os, carne degresata, incalzita, fripta | 5g | 1.1 | 0.2 | 3.3 | 0.1 | 0 | 63.4 | 0.1 | 7 |
| Covrigi Simpli | 10g | 1.1 | 0.1 | - | 7.1 | - | - | - | 37 |
 | 14.5 | 0.7 | 3.3 | 31.4 | 0.8 | 63.6 | 23.4 | 189 | |
| Gustare 1, ora 11:48 | |||||||||
| Porumb, dulce, alb, congelat, boabe fara stiulete, fiert, scurs de apa, cu sare | 110g | 3 | 0.5 | 0 | 21.5 | 2.6 | 269.5 | 3.4 | 88 |
| 3 | 0.5 | 0 | 21.5 | 2.6 | 269.5 | 3.4 | 88 | |
| Prânz, ora 15:17 | |||||||||
| Bors cu legume, Maggi | 5g | 0.3 | 0.2 | 0 | 1.9 | 0.1 | 615 | 0.5 | 13 |
| Ciorba simpla de peste | 540g | 14 | 5.9 | - | 10.3 | - | - | - | 157 |
| 14.3 | 6.1 | 0 | 12.2 | 0.1 | 615 | 0.5 | 170 | |
| Gustare 2, ora 15:19 | |||||||||
| Prune, proaspete | 130g | 0.9 | 0.4 | 0 | 14.8 | 1.8 | 0 | 12.9 | 60 |
| Covrigi Simpli | 3g | 0.3 | 0 | - | 2.1 | - | - | - | 11 |
| Porumb, dulce, galben, congelat, boabe fara stiulete, gatit, fiert, scurs de apa, cu sare | 100g | 2.6 | 0.7 | 0 | 18.7 | 2.4 | 245 | 3.1 | 79 |
| 3.8 | 1.1 | 0 | 35.6 | 4.2 | 245 | 16 | 150 | |
| Cina, ora 22:38 | |||||||||
| Ciorba simpla de peste | 600g | 15.6 | 6.6 | - | 11.4 | - | - | - | 174 |
| 15.6 | 6.6 | - | 11.4 | - | - | - | 174 | |
| Gustare 3, ora 22:37 | |||||||||
| Seminte floarea soarelui, fara sare, Djili | 50g | 11.5 | 27.2 | 0 | 5 | 0 | 0 | 0 | 324 |
| Iaurt Danonino cu capsuni, Danone | 28g | 1.2 | 0.9 | - | 3.6 | 0 | - | 3.6 | 28 |
| Energizant, Rienergy | 500ml | 0 | 0 | - | 58.5 | - | - | - | 245 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 13.4 | 28.1 | 0 | 85.1 | 1 | 0 | 19.1 | 666 | |
| Total ingerat | 64.6 (mic) |
43.1 |
3.3 | 197.2 (mult) |
8.7 | 1193.1 |
62.4 (mult) |
1437 | |
| Norma zilnică | min:66.8 max:100.2 |
min:39.9 max:47.9 |
min:161.7 max:179.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 10min | -27 |
| Mers, 15min/km | 40min | -90 |
| Metabolism bazal | -1318 | |
| Total consumat | -1435 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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