Meniu pentru 20-10-2013, dana ioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Lapte cu cereale, Nestle | 300ml | 8.4 | 8.4 | 0 | 44.7 | 0 | 102 | 0 | 288 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 8.4 | 0 | 44.7 | 0 | 102 | 0 | 288 | ||
Gustare 1, ora 03:54 | |||||||||
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Pastrama de pui, Caroli | 20g | 3.4 | 2 | - | 0.2 | - | - | - | 33 |
17.9 | 14.1 | 424 | 12 | 0 | 124 | 1.1 | 254 | ||
Prânz, ora 05:22 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 | ||
Total ingerat | 29.9 (mic) |
30.9 (mult) |
424 | 64.2 (mic) |
0 | 226 |
1.1 |
671 | |
Norma zilnică | min:74 max:111 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -518 |
Metabolism bazal | -1530 | |
Total consumat | -2048 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |