Meniu pentru 20-11-2010, ebruli22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Musli cu struguri si nuci, Ganola | 25g | 2.8 | 3 | - | 15 | 2.5 | - | 2.8 | 98 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Branza feta | 25g | 3.6 | 5.3 | 22.3 | 1 | 0 | 279 | 1 | 66 |
Paine neagra bio | 40g | 3.8 | 0.9 | 0 | 21.4 | 0 | 0 | 0 | 91 |
18.7 | 9.7 | 27.3 | 50.2 | 2.5 | 409 | 16.6 | 353 | ||
Prânz, ora 13:30 | |||||||||
Ciorba miel | 200g | 6.6 | 3.8 | - | 5.8 | - | - | - | 86 |
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
9.6 | 5 | 0 | 7.9 | 0 | 0 | 0 | 116 | ||
Gustare 2, ora 15:00 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 45.7 | 3.6 | 0 | 21.2 | 183 | ||
Cina, ora 19:00 | |||||||||
Peste de mare | 200g | 38.8 | 1 | 0 | 2.4 | 0 | 0 | 0 | 174 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
42.3 | 12.2 | 0 | 16.4 | 2.4 | 0 | 4.2 | 340 | ||
Gustare 3, ora 20:00 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Total ingerat | 72.8 |
26.9 (mic) |
27.3 | 143.5 (mult) |
13.2 | 409 |
56.7 (mult) |
1079 | |
Norma zilnică | min:63 max:94.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -378 |
Sarit cu coarda | 10min | -110 |
Metabolism bazal | -1384 | |
Total consumat | -1872 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |