Meniu pentru 21-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Kinder bueno | 43g | 4 | 16 | - | 21.3 | 0.9 | 46 | 17.8 | 248 |
Ciocolata alba delicata, Primola | 70g | 9.4 | 22.3 | - | 35.5 | - | - | - | 387 |
17.2 | 41.9 | - | 61.4 | 0.9 | 48 | 17.8 | 702 | ||
Gustare 1, ora 12:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:03 | |||||||||
Pastrav, crud | 200g | 41.6 | 13.2 | 116 | 0 | 0 | 0 | 0 | 296 |
41.6 | 13.2 | 116 | 0 | 0 | 0 | 0 | 296 | ||
Gustare 2, ora 16:06 | |||||||||
Iaurt Grecesc 1.6% grasime cu Capsuni, Olympus | 100g | 5.7 | 1.6 | - | 14 | 0.1 | 100 | 13.5 | 93 |
5.7 | 1.6 | - | 14 | 0.1 | 100 | 13.5 | 93 | ||
Cina, ora 09:23 | |||||||||
Pilaf cu carne de pui a la Camynechita | 300g | 12.3 | 20.7 | - | 49.5 | 1.2 | - | 0.6 | 422 |
Branza telemea de vaca, de tara | 70g | 11.9 | 12 | - | 0.7 | - | - | - | 171 |
Paine oraseneasca (Franzela), Franzeluta | 50g | 4 | 0.5 | - | 26.1 | - | - | - | 127 |
28.2 | 33.2 | - | 76.3 | 1.2 | - | 0.6 | 720 | ||
Total ingerat | 92.7 |
89.9 (mult) |
116 | 151.7 (mic) |
2.2 | 148 |
31.9 |
1811 | |
Norma zilnică | min:65 max:97.5 |
min:50.3 max:60.4 |
min:203.7 max:226.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |