Meniu pentru 21-01-2015, vreausaslabesc85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
1.5 | 0.2 | 0 | 29.4 | 5.1 | 0 | 9.4 | 118 | ||
Total ingerat | 1.5 (mic) |
0.2 (mic) |
0 | 29.4 (mult) |
5.1 | 0 |
9.4 |
118 | |
Norma zilnică | min:80.1 max:120.2 |
min:3.3 max:3.9 |
min:13.3 max:14.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1528 | |
Total consumat | -1528 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |