Meniu pentru 21-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
Muschi file | 65g | 13.7 | 2.2 | 0 | 0 | 0 | 0 | 0 | 91 |
17.5 | 13.7 | 0 | 25.4 | 1.2 | 340.5 | 2.2 | 312 | ||
Prânz, ora 01:05 | |||||||||
Macrou gatit | 135g | 35.1 | 3.5 | - | 0 | 0 | - | 0 | 181 |
Cheesecake cu Zmeura a la Lauricius | 200g | 20.6 | 23.6 | - | 40 | - | - | - | 454 |
55.7 | 27.1 | - | 40 | 0 | - | 0 | 635 | ||
Cina, ora 16:03 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Pasta alla carbonara | 70g | 5.6 | 6.7 | - | 15.5 | - | - | - | 119 |
7.4 | 10.3 | - | 23.1 | 2.4 | - | 4.2 | 183 | ||
Total ingerat | 80.6 |
51.1 (mult) |
0 | 88.5 (mic) |
3.6 | 340.5 |
6.4 |
1130 | |
Norma zilnică | min:54 max:81 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1263 | |
Total consumat | -1263 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |