Meniu pentru 21-02-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | |
| Gustare 1, ora 10:40 | |||||||||
| Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 | |
| Prânz, ora 14:00 | |||||||||
| Avocado | 90g | 1.8 | 13.2 | 0 | 7.7 | 6 | 0 | 0.6 | 144 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 174g | 1.2 | 0 | 0 | 6.3 | 0.9 | 0 | 3 | 27 |
| Ceapa rosie | 35g | 0.4 | 0 | 0 | 2.9 | 0.5 | 0 | 0 | 14 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.1 | 13.8 | 0 | 28.6 | 11 | 15 | 11.4 | 239 | |
| Gustare 2, ora 16:15 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 310g | 2.8 | 0.6 | 0 | 12.1 | 3.7 | 15.5 | 8.1 | 56 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa rosie | 35g | 0.4 | 0 | 0 | 2.9 | 0.5 | 0 | 0 | 14 |
| Avocado | 88g | 1.8 | 12.9 | 0 | 7.5 | 5.9 | 0 | 0.6 | 141 |
| 6.2 | 13.8 | 0 | 25.8 | 12.2 | 15.5 | 8.7 | 228 | |
| Total ingerat | 16.5 (mic) |
29.3 (mult) |
0 | 119.2 (mult) |
34.2 | 31.6 |
57.8 (mult) |
730 | |
| Norma zilnică | min:64 max:96 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Banda alergat, inclinatie 5%, 6km/h | 15min | -111 |
| Ridicare greutati, intens | 110min | -706 |
| Metabolism bazal | -1301 | |
| Total consumat | -2185 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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