Meniu pentru 21-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 17ml | 0 | 15.6 | 0 | 0 | 0 | 0 | 0 | 141 |
Oua ochiuri | 228g | 22.8 | 29.4 | - | 0.9 | - | - | - | 360 |
Ceapa rosie | 42g | 0.5 | 0 | 0 | 3.5 | 0.6 | 0 | 0 | 17 |
Spanac | 38g | 1.1 | 0 | 0 | 1.4 | 0.8 | 0 | 0.2 | 9 |
Rosii Cherry | 322g | 2.3 | 2.3 | 0 | 13.5 | 2.3 | 22.9 | 0 | 80 |
Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
26.8 | 47.3 | 0 | 21.1 | 3.8 | 22.9 | 0.2 | 612 | ||
Prânz, ora 16:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa | 31g | 0.3 | 0 | 0 | 3.1 | 0.4 | 0 | 0 | 14 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 17ml | 0 | 15.6 | 0 | 0 | 0 | 0 | 0 | 141 |
Salata verde | 153g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 27 |
Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 157g | 36.3 | 29.6 | 135 | 0 | 0 | 105.2 | 0 | 423 |
Rosii Cherry | 188g | 1.3 | 1.3 | 0 | 7.9 | 1.3 | 13.3 | 0 | 47 |
Piure de cartofi cu sare | 441g | 8.4 | 0.4 | - | 88.6 | 8.8 | - | - | 384 |
48.1 | 47.4 | 135 | 104.8 | 13.7 | 119.5 | 0.1 | 1041 | ||
Cina, ora 19:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 74.9 (mic) |
94.7 (mult) |
135 | 125.9 (mic) |
17.5 | 142.4 |
0.3 |
1653 | |
Norma zilnică | min:89 max:133.5 |
min:45.9 max:55.1 |
min:186 max:206.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -172 |
Shopping | 60min | -317 |
Metabolism bazal | -1535 | |
Total consumat | -2024 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |