Meniu pentru 21-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Portocale, Turcia | 125g | 0 | 0 | - | 10.6 | - | - | - | 49 |
| Kiwi, auriu, proaspat | 55g | 0.7 | 0.3 | - | 7.8 | 1.1 | 1.7 | 6 | 33 |
| Grapefruit, proaspat, roz si rosu, Florida | 297g | 1.6 | 0.3 | 0 | 22.3 | 3.3 | 0 | - | 90 |
| Miere de salcam | 7g | 0 | 0 | 0 | 5.3 | 0 | 0 | 0 | 22 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.3 | 0.6 | 0 | 46 | 4.4 | 1.7 | 6 | 194 | |
| Gustare 1, ora 14:21 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Oua de prepelita | 63g | 7.9 | 6.7 | 267.1 | 0.7 | 0 | 0 | 0 | 98 |
| Seminte dovleac, Lidl | 6g | 1.6 | 2.3 | - | 0.3 | 0.1 | - | - | 29 |
| branza proaspata capra ferma caprina | 84g | 5.9 | 3.4 | - | 3.4 | - | - | - | 51 |
| Kefir 2.5%, Margareto | 45ml | 1.4 | 1.1 | 0 | 2.1 | 0 | 0 | 0 | 25 |
| Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
| Masline negre | 127g | 1 | 13.6 | 0 | 8 | 4.1 | 0 | 0 | 147 |
| Seminte de chia, Sano Vita | 3g | 0.7 | 0.9 | - | 0.2 | 0.9 | - | - | 14 |
| 20 | 31.7 | 267.1 | 18.8 | 6.6 | 1.2 | 2.4 | 420 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 140g | 0 | 0 | 0 | 17.8 | - | - | - | 72 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 17.8 | 0 | 0 | 0 | 72 | |
| Gustare 2, ora 14:27 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 2g | 0.4 | 1 | 0 | 0.5 | 0.2 | 0 | 0.1 | 12 |
| Ardei verde | 104g | 0.9 | 0 | 0 | 4.8 | 1.8 | 0 | 2.5 | 21 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 1 | 0 | 7.8 | 2.4 | 0 | 3.8 | 44 | |
| Cina, ora 14:27 | |||||||||
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Tocana de dovlecei cu legume de gradina by Maxtor | 270g | 3.8 | 0.5 | - | 25.4 | 5.9 | 22.4 | 4.3 | 98 |
| Vinete coapte | 100g | 1 | 0.2 | - | 5.8 | - | - | - | 25 |
| Supa crema de dovleac a la ediana | 260g | 1.6 | 4.4 | - | 7.3 | - | - | - | 58 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.2 | 5.3 | 0 | 43.8 | 5.9 | 22.4 | 4.3 | 212 | |
| Gustare 3, ora 14:24 | |||||||||
| Castraveti murati in saramura | 77g | 0.8 | 0.2 | - | 2.3 | 0.8 | - | - | 10 |
| Gogosari in otet | 125g | 0.9 | 0 | - | 3.8 | 0.6 | - | - | 19 |
| 1.7 | 0.2 | - | 6.1 | 1.4 | - | - | 29 | |
| Total ingerat | 34 (mic) |
38.8 (mult) |
267.1 | 140.3 (mult) |
20.7 | 25.3 |
16.5 |
971 | |
| Norma zilnică | min:53 max:79.5 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Sarit cu coarda | 10min | -84 |
| Metabolism bazal | -1225 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
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