Meniu pentru 21-03-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Felii de orez expandat, Doma | 20g | 1.6 | 0.2 | 0 | 15.1 | 0 | 0 | 0 | 71 |
| Unt de arahide, Calve | 25g | 5 | 14.5 | - | 2.3 | - | 75 | - | 168 |
| Banane/Banana | 25g | 0.3 | 0.1 | 0 | 5.7 | 0.7 | 0.3 | 3.1 | 23 |
| Izolat proteic din soia,weider | 26g | 20.8 | 0.7 | - | 0.9 | - | 0.7 | 0.1 | 94 |
 | 27.7 | 15.5 | 0 | 24 | 0.7 | 76 | 3.2 | 356 | |
| Gustare 1, ora 10:11 | |||||||||
| Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
| 0 | 0 | - | 20.2 | 0.2 | - | - | 89 | |
| Prânz, ora 13:30 | |||||||||
| Thin crisps, Finn Crisp | 12g | 1.3 | 0.3 | 0 | 7.6 | 2.3 | 0 | 0.1 | 39 |
| Avocado | 130g | 2.6 | 19.1 | 0 | 11.1 | 8.7 | 0 | 0.9 | 208 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Tofu simplu, Inedit | 150g | 18 | 6 | 0 | 7.5 | 0 | 0 | 0 | 156 |
| 22.7 | 31.2 | 0 | 31.9 | 13 | 4.3 | 1 | 476 | |
| Cina, ora 10:18 | |||||||||
| Iahnie de fasole de post | 300g | 19.2 | 11.1 | - | 44.4 | 10.8 | - | - | 360 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| 25.9 | 12.4 | 0 | 66.4 | 16.4 | 4.3 | 0 | 485 | |
| Gustare 3, ora 21:00 | |||||||||
| Izolat proteic din soia,weider | 26g | 20.8 | 0.7 | - | 0.9 | - | 0.7 | 0.1 | 94 |
| 20.8 | 0.7 | - | 0.9 | - | 0.7 | 0.1 | 94 | |
| Total ingerat | 97.1 |
59.8 (mult) |
0 | 143.4 (mic) |
30.3 | 85.3 |
4.3 |
1500 | |
| Norma zilnică | min:67.5 max:101.3 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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