Meniu pentru 21-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
0.2 | 0 | 0 | 5.8 | 0.6 | 0.2 | 5.2 | 23 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 55ml | 1.8 | 0.8 | - | 2.5 | 0 | - | 2.5 | 25 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
2.4 | 0.8 | 0 | 2.7 | 0.2 | 83.8 | 2.5 | 35 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
35.6 | 15.1 | 0 | 22.4 | 4.2 | 0 | 0 | 371 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
Cascaval Provolone, cu continut redus de grasime | 20g | 4.9 | 3.5 | 11 | 0.7 | 0 | 175.2 | 0.1 | 55 |
Salam Light, Linessa | 20g | 4.2 | 4 | 0 | 0 | 0 | 0 | 0 | 53 |
20 | 9.6 | 11 | 25.7 | 6.2 | 265.2 | 0.8 | 270 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Unt de arahide cremos, Felix | 50g | 8.7 | 28.6 | - | 8.5 | 2.3 | - | - | 325 |
8.7 | 28.6 | 0 | 46.6 | 6.2 | 0 | 0 | 481 | ||
Total ingerat | 66.9 (mic) |
54.1 (mult) |
11 | 103.2 (mic) |
17.4 | 349.2 |
8.5 |
1180 | |
Norma zilnică | min:73 max:109.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |