Meniu pentru 21-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:37 | |||||||||
Placinta (tarta), cu dovleac, preparata dupa reteta | 50g | 2.3 | 4.7 | 21 | 13.2 | 0 | 112.5 | - | 102 |
Friptura de porc | 230g | 66.7 | 36.8 | 0 | 0 | 0 | 0 | 0 | 658 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
Fresh portocale, Mega Image | 350ml | 3.2 | 0.4 | - | 36.8 | - | - | - | 163 |
Baton Fitness ciocolata, Nestle | 23g | 1.2 | 1.6 | - | 16.2 | 0.8 | 69 | 7 | 90 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte Cedra 3,5%, Napolact | 150ml | 4.5 | 5.3 | 0 | 4.5 | 0 | 0 | 0 | 90 |
Unt, slab, baton, cu sare | 30g | 1 | 16.5 | 31.8 | 0 | 0 | 135 | 0 | 153 |
Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
109.9 | 75.3 | 52.8 | 228.8 | 23 | 317.5 | 31.9 | 2016 | ||
Total ingerat | 109.9 (mult) |
75.3 (mult) |
52.8 | 228.8 |
23 | 317.5 |
31.9 |
2016 | |
Norma zilnică | min:66 max:99 |
min:56 max:67.2 |
min:226.8 max:252 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1363 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |