Meniu pentru 21-04-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos Curry, McDonalds | 100ml | 0 | 0 | 0 | 40 | 0 | 1600 | 36 | 160 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 380g | 24.3 | 59.7 | 482.6 | 92 | 2.3 | 1280.6 | 25.1 | 996 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Cartofi, prajiti, facuti in casa | 250g | 7.5 | 31.3 | 0 | 87.8 | 8 | 855 | 3.7 | 663 |
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 100g | 15 | 23 | - | 0.7 | - | 900 | - | 270 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Bomboane cu rom Rum-Kokos, Casali | 215g | 10.5 | 52.5 | 26.2 | 131.4 | 0 | 131.4 | 126.2 | 998 |
104.8 | 233.2 | 508.8 | 551 | 10.3 | 4767 | 231 | 4677 | ||
Total ingerat | 104.8 (mult) |
233.2 (mult) |
508.8 | 551 |
10.3 | 4767 (mult) |
231 (mult) |
4677 | |
Norma zilnică | min:64 max:96 |
min:129.9 max:155.9 |
min:526.2 max:584.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 70min | -266 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2394 |
greutate - kg |
target 0 kg/lună |
estimare+7.8 kg/lună |