Meniu pentru 21-04-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:05 | |||||||||
| Chifla natur, KFC | 60g | 3.8 | 1.2 | 0 | 29.5 | 1.1 | 0.4 | 0 | 141 |
 | 3.8 | 1.2 | 0 | 29.5 | 1.1 | 0.4 | 0 | 141 | |
| Prânz, ora 16:06 | |||||||||
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
| Salam Milano | 30g | 8 | 9.3 | - | 0.5 | - | - | - | 118 |
| 12.3 | 15.7 | 26.7 | 1.7 | 0 | 334.8 | 1.2 | 198 | |
| Cina, ora 21:10 | |||||||||
| Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
| Tocanita ciuperci a la Lauricius | 300g | 8.7 | 19.5 | - | 9.6 | - | - | - | 247 |
| Smantana 12% grasime, Tnuva | 200g | 5.6 | 24 | - | 6.4 | - | - | - | 264 |
| 20.3 | 43.5 | - | 61 | - | - | - | 721 | |
| Total ingerat | 36.4 (mic) |
60.4 (mult) |
26.7 | 92.2 (mic) |
1.1 | 335.2 |
1.2 |
1060 | |
| Norma zilnică | min:62.5 max:93.8 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1304 | |
| Total consumat | -1304 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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