Meniu pentru 21-04-2018, katacomba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:19 | |||||||||
| Galete din orez, Delhaize | 36g | 2.7 | 1.3 | - | 28.5 | - | - | - | 137 |
| Salata Katacomba | 300g | 5.1 | 1.2 | - | 22.8 | - | 8.7 | - | 108 |
| Avocado, proaspat, Florida | 75g | 1.7 | 7.5 | 0 | 5.9 | 4.2 | 1.5 | 1.8 | 90 |
| Tofu simplu, Inedit | 35g | 4.2 | 1.4 | 0 | 1.8 | 0 | 0 | 0 | 37 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
 | 13.9 | 14.6 | 0 | 60.9 | 5.2 | 10.2 | 1.8 | 407 | |
| Prânz, ora 14:23 | |||||||||
| Mancare de conopida | 350g | 5.6 | 4.2 | 0 | 21 | 0 | 0 | 0 | 134 |
| Inghetata Lido Malaga cu rom si stafide, Betty Ice | 120g | 3.6 | 7.2 | - | 25.8 | - | - | - | 180 |
| Mancarica de urzici | 300g | 9 | 7.5 | - | 12 | - | - | - | 156 |
| Oua ochiuri | 40g | 4 | 5.2 | - | 0.2 | - | - | - | 64 |
| Galete din orez, Delhaize | 35g | 2.7 | 1.2 | - | 27.7 | - | - | - | 133 |
| 24.9 | 25.3 | 0 | 86.7 | 0 | 0 | 0 | 667 | |
| Total ingerat | 38.8 (mic) |
39.9 (mult) |
0 | 147.6 (mult) |
5.2 | 10.2 |
1.8 |
1074 | |
| Norma zilnică | min:50 max:75 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 35min | -88 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -58 |
| Ridicare greutati, intens | 50min | -251 |
| Shopping | 25min | -74 |
| Activitati casnice | 60min | -156 |
| Metabolism bazal | -1184 | |
| Total consumat | -1811 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
