Meniu pentru 21-04-2018, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:40 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
| Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Paine alba, Neptun | 80g | 6.2 | 0.6 | - | 36.2 | - | - | - | 180 |
| Telemea maturata de vaca, Pilos | 90g | 13.5 | 20.7 | - | 0.6 | - | - | - | 243 |
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Sos Curry, McDonalds | 70ml | 0 | 0 | 0 | 28 | 0 | 1120 | 25.2 | 112 |
| Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
| Cremsnit, Napoleon | 105g | 6.1 | 22.6 | - | 36 | - | - | - | 304 |
 | 94.1 | 197.9 | 406.4 | 406.4 | 10.5 | 3121.8 | 70.3 | 3725 | |
| Total ingerat | 94.1 |
197.9 (mult) |
406.4 | 406.4 (mic) |
10.5 | 3121.8 (mult) |
70.3 (mult) |
3725 | |
| Norma zilnică | min:65.5 max:98.3 |
min:103.5 max:124.2 |
min:419.1 max:465.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 140min | -473 |
| Facut patul | 3min | -7 |
| Impaturit haine | 10min | -23 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 325min | -810 |
| Shopping | 50min | -193 |
| Spalat, vase | 20min | -49 |
| Urcat pe scari | 3min | -27 |
| Calcat rufe | 50min | -126 |
| Spalat, masina | 20min | -97 |
| Metabolism bazal | -1355 | |
| Total consumat | -3160 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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