Meniu pentru 21-05-2014, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:37 | |||||||||
Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Musli, 365 | 70g | 6.8 | 3.4 | 0 | 44.5 | 0 | 0 | 0 | 235 |
Biscuiti glazurati, Arslan Mallow | 32g | 1 | 6.4 | 0 | 21 | 0 | 0 | 0 | 150 |
16.9 | 18.1 | 32.5 | 77.3 | 0 | 121 | 11.8 | 541 | ||
Prânz, ora 13:38 | |||||||||
Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
37 | 15.3 | 96 | 18.2 | 3.8 | 283.3 | 2.2 | 366 | ||
Cina, ora 19:06 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ulei, Filia | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
Otet/cidru | 50g | 0 | 0 | 0 | 0.5 | 0 | 2.5 | 0.2 | 11 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
4.7 | 21.1 | 0 | 25.4 | 8.5 | 2.5 | 0.2 | 302 | ||
Total ingerat | 58.6 (mic) |
54.5 (mult) |
128.5 | 120.9 (mic) |
12.3 | 406.8 |
14.2 |
1209 | |
Norma zilnică | min:69 max:103.5 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 40min | -91 |
Aerobica, general | 10min | -73 |
Metabolism bazal | -1419 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |