Meniu pentru 21-05-2015, ruxandrasterian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:58 | |||||||||
Iaurt dietetic, Covalact | 350g | 11.2 | 0.4 | 0 | 12.6 | 0 | 0 | 0 | 98 |
Suc de portocale, proaspat stors | 250g | 1.8 | 0.5 | 0 | 26 | 0.5 | 2.5 | 21 | 113 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13 | 0.9 | 0 | 38.6 | 0.5 | 2.5 | 21 | 211 | ||
Gustare 2, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Branza de vaci dietetica, Bonas | 250g | 8 | 9 | 0 | 12 | 0 | 0 | 0 | 160 |
Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
16.2 | 14.4 | 212 | 32.7 | 2 | 62 | 0.6 | 325 | ||
Gustare 3, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 29.5 (mic) |
15.3 |
212 | 71.3 (mult) |
2.5 | 69.5 |
21.6 |
539 | |
Norma zilnică | min:75 max:112.5 |
min:15 max:18 |
min:60.6 max:67.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |