Meniu pentru 21-06-2013, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:58 | |||||||||
Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
Nuci | 6.06g | 0.9 | 4 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
Seminte de floarea soarelui | 7.58g | 1.7 | 3.8 | 0 | 1.4 | 0.8 | 0 | 0.2 | 44 |
Seminte de in | 6.06g | 1.1 | 2.6 | 0 | 1.8 | 1.7 | 1.8 | 0.1 | 33 |
Fulgi de ovaz Nordwaldtaler, Lidl | 15.15g | 2 | 1.1 | - | 8.9 | 1.5 | - | 0.1 | 54 |
Fulgi de secara, Sanovita | 15.15g | 1.4 | 0.3 | 0 | 9.2 | 0 | 0 | 0 | 45 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
13.4 | 16.8 | 0 | 34.1 | 8.4 | 6.8 | 0.6 | 338 | ||
Prânz, ora 08:55 | |||||||||
Sos de rosii, Solis | 20g | 0.3 | 0.7 | - | 1.8 | 0.2 | - | 1.5 | 15 |
Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
Salam Ardelenesc, Cris-Tim | 20g | 2.6 | 4.6 | - | 0.9 | - | - | - | 56 |
Cascaval clasic | 40g | 7.2 | 8.8 | - | 5.2 | - | - | - | 128 |
Paine libaneza | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
26.2 | 27.3 | 0 | 59.6 | 4.3 | 0 | 1.5 | 601 | ||
Gustare 2, ora 08:44 | |||||||||
Ou fiert | 27.5g | 3.5 | 2.9 | 116.6 | 0.3 | 0 | 0 | 0.3 | 43 |
Zahar tos | 25g | 0 | 0 | 0 | 25 | 0 | 0.3 | 25 | 97 |
Branza telemea, Profi | 35g | 9.7 | 8.4 | - | 0.7 | - | - | - | 123 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
19.5 | 12.2 | 116.6 | 57.4 | 1.8 | 7.8 | 25.3 | 418 | ||
Cina, ora 09:05 | |||||||||
Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
2 | 0.3 | 0 | 9.4 | 2.1 | 6.3 | 5.4 | 42 | ||
Total ingerat | 61.1 (mic) |
56.6 (mult) |
116.6 | 160.5 |
16.6 | 20.9 |
32.8 |
1399 | |
Norma zilnică | min:72.6 max:108.9 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1460 | |
Total consumat | -1460 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |