Meniu pentru 21-06-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt Froop Kiwi, Muller | 115g | 4.5 | 2.5 | - | 19.4 | - | - | - | 122 |
4.5 | 2.5 | - | 19.4 | - | - | - | 122 | ||
Gustare 1, ora 12:00 | |||||||||
Tocanita de ciuperci | 200g | 4.4 | 0.4 | - | 16 | 4 | - | - | 77 |
Snitel - Carne de Porc | 100g | 29.3 | 8.1 | - | 14.6 | 1.5 | 0.3 | - | 249 |
33.7 | 8.5 | - | 30.6 | 5.5 | 0.3 | - | 326 | ||
Prânz, ora 16:00 | |||||||||
Gogosi | 50g | 3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 |
3.1 | 9.6 | 15 | 25.3 | 1.1 | 193.5 | 9.8 | 200 | ||
Gustare 2, ora 18:30 | |||||||||
Sandwich cu salam Sibiu, Primavara | 200g | 24.2 | 27.2 | - | 40.8 | - | - | - | 504 |
24.2 | 27.2 | - | 40.8 | - | - | - | 504 | ||
Cina, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 66.4 |
47.8 (mult) |
15 | 127.8 (mic) |
9 | 193.8 |
19.2 |
1199 | |
Norma zilnică | min:58 max:87 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |