Meniu pentru 21-06-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Iaurt de baut Activia Natur, Danone | 175g | 5.4 | 1.6 | 0 | 6.3 | 0 | 0 | 6.3 | 62 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.4 | 1.6 | 0 | 27.3 | 3 | 0 | 21.3 | 140 | |
| Prânz, ora 16:50 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 52g | 0.4 | 0 | 0 | 1.9 | 0.3 | 0 | 0.9 | 8 |
| Ardei umplut cu branza si marar by Tina | 30g | 1.8 | 1.1 | - | 1.4 | 0.3 | - | - | 22 |
| Branza de burduf | 45g | 12.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 170 |
| Cascaval de casa | 20g | 4.5 | 3.6 | - | 1.3 | - | - | - | 56 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.4 | 17.5 | 0 | 9.5 | 2 | 6 | 4 | 278 | |
| Cina, ora 21:28 | |||||||||
| Apa plata | 1100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 120g | 25.1 | 37 | 126 | 0 | 0 | 109.2 | 0 | 434 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| 27 | 37.4 | 126 | 5.3 | 3.1 | 109.2 | 0.4 | 460 | |
| Total ingerat | 52.8 (mic) |
56.5 (mult) |
126 | 42.1 (mic) |
8.1 | 115.2 |
25.7 |
878 | |
| Norma zilnică | min:66 max:99 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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