Meniu pentru 21-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Banane/Banana | 111g | 1.2 | 0.3 | 0 | 25.3 | 2.9 | 1.1 | 13.5 | 99 |
| Baton caramelat cu aroma de ciocolata, Cambridge | 30g | 6.2 | 3.3 | - | 14.3 | 0.2 | 150 | 5.3 | 99 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 89g | 5.1 | 18.7 | - | 57.9 | 3.2 | 436.1 | 36.5 | 427 |
| Baton cereale cu caise si mere, Carrefour | 25g | 1.3 | 2 | - | 17.5 | 1.2 | 25 | 6.4 | 96 |
 | 13.8 | 24.3 | 0 | 115 | 7.5 | 612.2 | 61.7 | 721 | |
| Gustare 1, ora 16:07 | |||||||||
| Caise | 81g | 1.1 | 0.3 | 0 | 9 | 1.6 | 0.8 | 7.3 | 39 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 2.2 | 0.5 | 0 | 25 | 3.7 | 0.8 | 20.1 | 102 | |
| Prânz, ora 16:08 | |||||||||
| Paste din grau dur, Penne Rigate, Auchan | 30g | 3.6 | 0.5 | - | 21.9 | - | - | - | 107 |
| Amestec legume Mexican, Maestro Alpin | 50g | 2.5 | 0.1 | - | 3.6 | - | 0 | - | 32 |
| Rosii intregi decojite Pomodori, La Grande Famiglia | 400g | 6 | 0.8 | - | 14.4 | - | - | - | 88 |
| 12.1 | 1.4 | - | 39.9 | - | 0 | - | 227 | |
| Total ingerat | 28.1 (mic) |
26.2 (mic) |
0 | 179.9 (mult) |
11.2 | 613 |
81.8 (mult) |
1050 | |
| Norma zilnică | min:49.9 max:74.9 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1200 | |
| Total consumat | -1200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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