Meniu pentru 21-06-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:29 | |||||||||
| Cas proaspat de vaca | 57g | 13.9 | 9.1 | - | 1.6 | 0 | - | 1.6 | 145 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Unt 65% grasime, Albalact | 17g | 0 | 11.1 | - | 0.1 | - | - | - | 100 |
 | 21.6 | 21.3 | 0 | 27.9 | 6.8 | 4.5 | 5.4 | 386 | |
| Gustare 1, ora 10:42 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | |
| Prânz, ora 12:32 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 96g | 16.6 | 8.6 | - | 1.8 | - | - | - | 156 |
| Ciorba de loboda cu dovlecei | 430g | 4.3 | 4.3 | - | 12.9 | - | - | - | 108 |
| 20.9 | 12.9 | - | 14.7 | - | - | - | 264 | |
| Gustare 2, ora 16:17 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 | |
| Cina, ora 20:15 | |||||||||
| Pastai fierte | 350g | 11.6 | 0 | 0 | 24.5 | 9.8 | 0 | 14 | 147 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Ton in apa, First Price | 110g | 21.1 | 2.3 | - | 0.1 | 0 | - | - | 106 |
| Ulei de masline extravirgin, Italia | 10ml | 0 | 9.2 | 0 | 0 | 0 | - | 0 | 83 |
| Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
| Usturoi, crud | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| 33.7 | 11.7 | 0 | 30 | 11 | 5.1 | 16.5 | 361 | |
| Gustare 3, ora 20:39 | |||||||||
| Castravete, fara coaja, crud | 150g | 0.9 | 0.2 | 0 | 3.2 | 1.1 | 3 | 2.1 | 18 |
| Morcovi, cruzi | 115g | 1.1 | 0.3 | 0 | 11 | 3.2 | 79.4 | 5.5 | 48 |
| 2 | 0.5 | 0 | 14.2 | 4.3 | 82.4 | 7.6 | 66 | |
| Total ingerat | 100.5 |
56.3 (mult) |
0 | 89.5 (mic) |
22.1 | 98 |
32.2 |
1268 | |
| Norma zilnică | min:67.5 max:101.3 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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