Meniu pentru 21-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:50 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Chiftele din dovlecei si telemea de oaie | 320g | 26.6 | 25.3 | - | 28.5 | 17.6 | 75.5 | 8.3 | 466 |
Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
Visine | 270g | 2.7 | 0.8 | 0 | 32.9 | 4.3 | 0 | 0 | 135 |
52.2 | 40.8 | 0 | 124.3 | 26.5 | 88.5 | 57.6 | 1074 | ||
Total ingerat | 52.2 (mic) |
40.8 (mult) |
0 | 124.3 |
26.5 | 88.5 |
57.6 (mult) |
1074 | |
Norma zilnică | min:64 max:96 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 130min | -433 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2356 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |