Meniu pentru 21-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:25 | |||||||||
| Smochine uscate | 25g | 0.8 | 0.2 | 0 | 16 | 2.5 | 0 | 12 | 63 |
| Paine de grau, alba | 26g | 2 | 0.9 | 0 | 13.2 | 0.6 | 177.1 | 1.1 | 70 |
| Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
 | 7.6 | 11.9 | 0 | 42.8 | 3.1 | 177.1 | 13.1 | 291 | |
| Prânz, ora 15:26 | |||||||||
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 300ml | 8.7 | 4.5 | - | 14.4 | - | - | - | 132 |
| Pufuleti cu sare, Star | 47g | 3.3 | 7.5 | - | 31 | 1.2 | 296.1 | 0.4 | 207 |
| 12 | 12 | - | 45.4 | 1.2 | 296.1 | 0.4 | 339 | |
| Cina, ora 20:33 | |||||||||
| Paine in ou | 40g | 3.9 | 2.4 | 70.8 | 11.9 | 0.6 | 158.4 | 1 | 86 |
| Paine cu ou, Andraa | 40g | 3.8 | 5.3 | - | 12.3 | - | - | - | 113 |
| 7.7 | 7.7 | 70.8 | 24.2 | 0.6 | 158.4 | 1 | 199 | |
| Total ingerat | 27.3 (mic) |
31.6 (mult) |
70.8 | 112.4 (mult) |
4.9 | 631.6 |
14.5 |
829 | |
| Norma zilnică | min:62 max:93 |
min:23 max:27.6 |
min:93.3 max:103.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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